Vegetables and fruit are great options for snacks! Making snacks does not have to involve a great deal of preparation, searching for recipes, or complicated “kid-friendly” ideas! Options can simply be fresh fruit, fruit cups, frozen fruit with yogurt, or veggie sticks and hummus or dip.
Keep in mind to:
- Have fresh, frozen or canned veggies and fruit in your house.
- Keep carrots, pepper and celery sticks cut up in the fridge so they are ready to eat at anytime.
- Enjoy veggies & fruit as snacks at home.
- Pack veggies & fuit in your family’s lunch bag.